Staying Healthy during Cold and Flu Season
This year it is predicted that there will be 1 billion colds and 95 million cases of the flu in the United States alone. While the misery of cold and flu season might be inevitable, one thing is changing: where we look for relief.
The easiest way to protect against the flu is to have a healthy immune system. However, that doesn't mean you still won't come into contact with airborne virus particles. That's why your first line of defense against the flu, or any other illness, is to strengthen your immunity.
When it comes to staying healthy during cold and flu season, acupuncture and Oriental medicine have a lot to offer. Acupuncture and Oriental medicine can help prevent colds and flu by strengthening the immune system with just a few needles inserted into key points along the body's energy pathways.
In Oriental medicine, disease prevention begins by focusing on the protective layer around the exterior of the body called Wei Qi or defensive energy. The Wei Qi involves acupuncture points known for strengthening the circulation of blood and energy to boost your body's defenses.
Acupuncture and Oriental medicine can also provide relief and faster healing if you have already come down with a cold or the flu by helping to relieve symptoms you are currently experiencing including chills, fever, body aches, runny nose, congestion, sore throat and cough. While bringing some immediate relief, treatments will also reduce the incidence of an upper respiratory tract infection and shorten the length of the illness.
Boost your Wei Qi and Stay Healthy
"To treat disease that has already developed is comparable to the behavior of those persons who begin to dig a well after they have become thirsty, and of those who begin to cast weapons after they have already engaged in battle. Would these actions not be too late?" - Huangdi Neijing
Seasonal changes affect the body's environment. With wind, rain and snow come the colds, flu viruses and the aches and pains that accompany them.
If you catch colds easily, have low energy and require a long time recuperating from an illness your Wei Qi may be deficient. Through the process of evaluating subtle physical signs as well as the emotional condition of a person, practitioners of acupuncture and Oriental medicine can detect health problems in their earliest stages, before a person becomes gravely ill.
Once the nature of an imbalance has been determined, a customized program can be created for you. Your treatment may include acupuncture, herbal therapy and Tui Na, as well as food, exercise and lifestyle recommendations.
Schedule a Seasonal Tune-Up:
Acupuncture and Oriental medicine can prevent colds and flu by building up the immune system with just a few needles inserted into key points along the body's energy pathways. These points are known for strengthening the circulation of blood and energy and for consolidating the outer defense layers of the skin and muscle (Wei Qi) so that germs and viruses cannot enter through them.
Wash Your Hands:
Good lifestyle and hygiene habits are also proven to reduce your risk of getting sick. Studies have shown that one of the main reasons that we catch colds and flu in cold weather is that we are indoors and in closer vicinity to others. Protect yourself from picking up germs by washing your hands regularly and remembering not to touch your face.
The Nei Ching, an ancient Chinese classic, advised people to go to sleep early, rest well and rise late, after the sun's rays have warmed the atmosphere a bit. This preserves your own Yang Qi for the task of warming the body. Even busy, working people can boost their health by sleeping in on weekends.
Find a release valve for your stress. According to Oriental medicine, stress, frustration, and unresolved anger can play an important part in throwing the immune system off and allowing pathogens to affect the body. Find a way to relax and release stress on a daily basis. Such methods may include yoga, meditation and exercise. Acupuncture has been shown to be effective in the treatment of stress, anxiety and depression.
Seasonal acupuncture treatments also serve to tonify the inner organ systems and can correct minor annoyances before they become serious problems. Call today to see how acupuncture and Oriental medicine can help you stay healthy this season!
Liferoot Acupuncture News
Kimberly Kleiman M.Ac., L.Ac.
Board Certified Acupuncture Specialist (NCCAOM)
Shannon Sullivan LMT, Licensed Massage Therapist, Craniosacral, prenatal massage, Swedish, hot stone,
Gunnar Carlson LMT, Licensed Massage Therapist, Sports Massage, Swedish, deep tissue.
Paula Taylor LMT, Licensed Massage Therapist, Deep Tissue, Relaxation, and Swedish Massage.
Jude Nicholson Co-Owner
2127 E. Grant Road, AZ 85719
In This Issue
- Staying Healthy during Cold and Flu Season
- Protect Your Lung Qi
- Defensive Qi
Protect Your Lung Qi
Lung 7 is one of the most powerful points on the lung meridian points. It is a popular acupuncture point to use for stopping a persistent cough and relieving a sore throat.
Besides treating those symptoms, LU 7 is often used to treat conditions related to the head and neck, such as headaches, migraines, stiff neck, facial paralysis, and toothache.
LU 7 is considered to be the "command point" of the head and neck and is also used to improve circulation in the brain and stimulate memory.
This acupuncture point is located above the wrist on the inside of the arm. To find this point, interlock your thumb and index finger of one hand with those of the other, the point lies on the edge of the index finger, in a depression between the sinew and the bone.
Stimulate this point on both hands with the tip of your index finger for approximately 30 seconds or until your cough subsides.
To boost the Wei Qi, the protective or defensive layer around the exterior of the body, there is one particularly important point to attend: Dazhui or Du 14.
Often used to ward off as well as shorten the duration of colds and flu, Dazhui (DU 14) is located below the spinous process of the seventh cervical vertebrae, approximately at the level where the collar of a T-shirt sits on the neck.
Dazhui (DU 14) activates the circulation of blood and Qi to strengthen the outer defense layers of the skin and muscle, to protect your system against germs and viruses.