Your Health this Summer
In Oriental medicine, summer is symbolic of maximum activity or greatest yang, which means that it is a time of heat, outgoingness, and moving outward in nature and in our lives. This is the season to nourish and pacify our spirits while maximizing our potential as we find joy in the hot summer days and warm summer nights.
Summer is ruled by the fire element. The fire element corresponds to the heart and small intestine, the southerly direction, the climatic condition of heat, the color red, the emotion of happiness or joy, the sound of laughter, the taste of bitterness and the odor of burning. Fire controls the blood vessels and is reflected in the face and complexion.
Signs that the fire element is in balance include a strong and healthy heart, a calm mind and the ability to sleep soundly. When the fire element is imbalanced, we may either lack joy (depression) or have an excess of joy (mania). Indicators of an imbalance in the fire element also include agitation, nervousness, heartburn, and insomnia.
This is a great time to schedule your acupuncture summer tune up! Call for more information.
Mango and Peach Salsa
An easy and healthy peach and mango salsa recipe. The delicate flavors of mangos and peaches combine with onions and garlic in this sweet-and-savory salsa recipe. Try it with chips for a light snack on a hot summer night, or add to a vegetable burrito for an unusual twist.
2 mangos, peeled and chopped
2 fresh peaches, peeled and chopped
1 sweet onion, diced
1 medium tomato, diced (optional)
2 cloves garlic
2 tablespoons chopped fresh cilantro
1 tablespoon fresh lime juice
dash salt and pepper to taste
Combine all ingredients in a bowl. If you have a food processor, you can process all the ingredients in chunks, rather than dicing and chopping.
Chill for at least one hour, to allow flavors to combine, and stir well before serving.
Serve chilled and enjoy!
Benefits of Acupuncture in Cancer Care
On Sunday June 6th, cancer survivors celebrated the 23rd annual National Cancer Survivors Day, sponsored by the National Cancer Survivors Day Foundation. The event, which includes hundreds of gatherings across the US, is a time to celebrate life. Here are some ways that acupuncture can help while being treated for and recovering from cancer.
Cancer treatments are aggressive and cause numerous unwanted side effects as well as a lowered immune system. Acupuncture is an excellent adjunctive therapy in cancer treatments because of its ability to relieve pain, reduce side effects, accelerate recovery and improve quality of life.
What Acupuncture is used for during Cancer Treatment
Acupuncture provides a total approach to health care for people with cancer. It can be used to address many of the concerns that come up during and after chemotherapy, radiation, biological therapy and surgery.
According to the National Cancer Institute, acupuncture may cause physical responses in nerve cells, the pituitary gland, and parts of the brain. These responses can cause the body to release proteins, hormones, and brain chemicals that control a number of body functions. It is proposed that, by these actions, acupuncture affects blood pressure and body temperature, boosts immune system activity, and causes the body's natural painkillers, such as endorphins, to be released.
Areas that acupuncture has shown the most promise include:
- Nausea and Vomiting
- Dry Mouth, Night Sweats and Hot Flashes
- Stress, Anxiety and Fatigue
- Pain Management
- Increasing White Blood Cell Count
To learn more about how acupuncture can safely and effectively be incorporated into care for people with cancer, please call for a consultation today.
Source: National Cancer Institute. www.cancer.org
Chemo-Induced Nausea Study
Effect of Acupuncture on Chemotherapy-Induced Nausea and Vomiting
According to the National Cancer Institute, of all the investigated effects of acupuncture on cancer-related or chemotherapy-related symptoms and disorders, the positive effect of acupuncture on chemotherapy-induced nausea and vomiting is the most convincing.
Numerous studies have consistently shown acupuncture to be effective in the treatment of chemotherapy-induced nausea and vomiting as well as as postoperative and morning sickness nausea and vomiting.
A randomized placebo-controlled clinical trial investigated the effect of electro-acupuncture on chemotherapy-induced nausea and vomiting in 104 patients with breast cancer who were undergoing a highly emetogenic (causes vomiting) chemotherapy regimen. The patients were randomly assigned to receive low-frequency electro-acupuncture at classic acupuncture points for nausea and vomiting once daily for 5 days, minimal needling at control points with mock electro-acupuncture on the same schedule, or no adjunct needling. All patients received concurrent antiemetic drugs (prochlorperazine, lorazepam, and diphenhydramine) and high-dose chemotherapy (cyclophosphamide, cisplatin, and carmustine).
The main outcome measures were the total number of emesis (vomiting) episodes and the proportion of emesis-free days occurring during the 5-day study period. The data revealed significantly fewer emesis episodes in the electro-acupuncture treatment group compared with those in the minimal needling and drug-only control groups.
Source: Shen J, Wenger N, Glaspy J, et al.: Electroacupuncture for control of myeloablative chemotherapy-induced emesis: A randomized controlled trial. JAMA 284 (21): 2755-61, 2000.
Liferoot Acupuncture NewsGet ready for Summer with a wellness tune-up from Kym Kleiman M.Ac. L.Ac., Board Certified Acupuncture Specialist (NCCAOM). Get your systems working in optimum order, feel the vital life force that surges during the longer days of Summer. Renew, revitalize, reward.
In This Issue
- Your Health this Summer
- Mango and Peach Salsa
- Benefits of Acupuncture in Cancer Care
- Chemo-Induced Nausea Study
- Cancer Prevention in Every Aisle
Cancer Prevention in Every Aisle
Nearly everything in the produce aisle can help you prevent cancer, but there are items throughout the supermarket that can protect your health and the health of your family.
Produce Aisle Picks
- a great source of carotenoids, plant chemicals that act as antioxidants shown to reduce the risk of lung cancer.
Kale and cabbage
- cruciferous vegetables are widely considered to be one of the healthiest food choices you can make. Included in this family of vegetables are broccoli, cauliflower, radishes, brussels sprouts, kale, cabbage and bok choy. Cruciferous vegetables are high in vitamins, fiber, and potent anti-cancer phytochemicals.
According to the American Institute for Cancer, there is solid evidence that links cruciferous vegetables and protection against cancer. Studies have shown that this vegetable group has the ability to stop the growth of cancer cells for tumors in the breast, uterine lining, lung, colon, liver, and cervix. And studies that track the diets of people over time have found that diets high in cruciferous vegetables are linked to lower rates of prostate cancer.
It is recommended that we eat 3-5 servings of cruciferous vegetables per week. It's best to eat these veggies raw or only lightly steamed so they retain their cancer fighting phytochemicals.
Freezer Aisle Pick
- These cancer-fighting beans contain phytoestrogens, that may help prevent estrogen-driven cancers by binding to estrogen receptors. They are also good for the men of the household since evidence suggests the isoflavones found in soy products may help fight prostate cancer.
Cereal Aisle Pick
Whole Grain Oats - Oats have the highest proportion of soluble fiber of any grain. Fiber is rich in antioxidants, helps fight colon cancer and phenolic compounds in whole grains my help reduce the risk of certain GI cancers. Pick cereals high in folate, fiber and/or flaxseed.
Beverage Aisle Picks
- this favorite breakfast beverage is a powerful source of folate which has been linked to lowered risk for GI and pancreatic cancer.
- green tea is lower in caffeine than coffee and can help prevent prostate cancer and possibly bladder cancer.
- this juice is extremely antioxidant-rich and helps prevent colon and prostate cancer.
- also made from soy beans, soy milk works the same way as edamame to fight cancer.
Household Aisle Picks
– summer is starting, so lather on the SPF each and every time you go out in the sun to block exposure to ultraviolet rays.
Mop or damp cloth
- it's important to get rid of dust without spreading it around your home. Recent evidence has shown that dust can contain carcinogens that are known to cause cancer.